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Understanding the Basics: A Beginner's Nutritional Guide

Updated: Nov 29, 2023

This guide is great for all diet types and includes many plant-based options for those looking to transition to a plant based diet. Please keep in mind it is only a guide and based on my experience and training. Also focus on nutrition, while establishing your fitness routine, nutrition is the most important factor in reaching your fitness goals! I want to make plant-based nutrition more accessible to our community by offering a simple guide with plenty of options to stay on track!

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