FLOURISH 60-DAY CHALLENGE

🌷 THE FLOURISH 60-DAY CHALLENGE Become Her — the woman you were always meant to be. Focus: Weight Loss · Lean Muscle Gain · Core Strength · Glute Growth · Mindset Renewal 💖 CHALLENGE OVERVIEW This is not just about workouts — it’s about stepping fully into you. For 60 days, your goal is to devote 2 intentional hours each day to your growth — through movement, nourishment, reflection, and rest. Your 2-Hour Daily Devotion Includes: 🏋️‍♀️ 45–60 min: Focused training (glutes, core, total body, or cardio) Challenge includes 2 In-Person Sessions with me. Unlimited Sessions for current members (Nov 3- Jan 3) 🥗 30 min: Mindful nutrition (meal prep, journaling, or tracking intake) 🧘‍♀️ 15–20 min: Mindset or mobility work (stretching, meditation, journaling) 💦 10 min: Recovery & reflection (gratitude check-in, hydration, self-care) 🗓️ MONTHLY BREAKDOWN Month 1: RELEASE & RESET Theme: Let go of what no longer serves you — physically, mentally, emotionally. Goal: Build foundation — master consistency, movement quality, and nutrition habits. Focus Areas: Learn your body’s needs (macros, hydration, recovery). Establish daily non-negotiables (movement, meals, mindset). Identify limiting habits & commit to releasing them. Month 2: RISE & FLOURISH Theme: Step into your power and embrace your strength. Goal: Push limits — sculpt, tone, and enhance glutes + core while strengthening your mindset. Focus Areas: Progressively overload workouts (heavier weights or higher reps). Refine nutrition — eat for performance and recovery. Develop daily affirmations & track visible progress. At the end of 60 days, we’ll celebrate transformations with: Group reflection Highlight reels Challenge awards A symbolic Flourish Affirmation Circle (virtual or in-person)