About
Are you ready to take your fitness journey to the next level? In this 30 Day course you will learn how to: -Calculate the calories you need to consume based on your activity level And fitness goals! -Track your calories in a fun way! -Learn about macronutrients and how they effect optimal performance -mindfully Nourish your Body -Meal Plan and Prep And of course you will have access to a beautiful community with the same goals and intentions in mind! Where does the challenge come in? The information has been provided you just have to show up daily! And once we get through week one, we will do daily check-ins to hold ourselves accountable! More information: Nutrition is the most important factor in reaching your fitness goals! This course is great for all diet types and includes many plant-based options for those looking to transition to a plant based diet. Please keep in mind it is only a guide and based on my experience and training. I want to make plant-based nutrition more accessible to our community by offering a simple guide with plenty of options to stay on track!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.